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vegan osteoporosis-friendly Recipes
262 recipes
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Medium
Mhadjeb
753 kcal
18g
75 min
Medium
Traditional Anmitsu
399 kcal
8g
60 min
Medium
Homemade Nattō
565 kcal
47g
90 min
Easy
Neapolitan Style Potatoes
349 kcal
5g
50 min
Medium
German Black Bread with Caraway
304 kcal
13g
70 min
Medium
Tea-Smoked Soy Tofu
265 kcal
22g
65 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Medium
Calçots with Romesco Sauce
903 kcal
16g
50 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Stir-fried tofu with peppers
269 kcal
17g
35 min
Easy
Easy and Quick Baguette
169 kcal
5g
40 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Medium
Mitarashi Dango
439 kcal
8g
35 min
Easy
Chana Masala
628 kcal
28g
50 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Daal Chawal
851 kcal
27g
75 min
Medium
Rajma
392 kcal
19g
75 min
Medium
Tteok (Rice Cakes)
420 kcal
8g
45 min
Medium
Pani Puri
552 kcal
21g
75 min
Medium
Besan Ladoo
715 kcal
16g
30 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable