Vegan osteoporosis-friendly recipes

These vegan recipes bring together satisfying dishes with calcium, vitamin D and protein in mind, while keeping salt on your radar. Try the British Vegan Chili with 29 g of protein or Spinach and Tofu Stir-fry with 21 g. With 233 recipes, you can find nourishing ideas for every day.

Seasoned Aster Greens

20 min · 129 calories

Japanese Grilled Yaki Tofu

35 min · 349 calories

Spanish Chickpeas with Spinach

30 min · 305 calories

Vegetable Samosas

1 h 15 min · 569 calories

Miso-Glazed Eggplant

30 min · 330 calories

Tremoços (Lupini Beans)

1 h 50 min · 328 calories

Oshinko Pickled Radish

25 min · 151 calories

Rice with Beans

50 min · 415 calories

Spinach and Tofu Stir-fry

25 min · 352 calories

Italian White Bean Salad

15 min · 298 calories

Aloo Methi

40 min · 204 calories

Lentil Tabbouleh

45 min · 419 calories

Pani Puri

1 h 15 min · 435 calories

German Black Bread with Caraway

1 h 10 min · 303 calories

Chickpea Fritters

35 min · 354 calories

Korean Bokkeum Tofu

30 min · 356 calories

Matcha Mizuyokan

25 min · 113 calories

Spanish Fried Artichokes

35 min · 257 calories

Garlic and Vinegar Sautéed Chicory

30 min · 182 calories

Mexican Red Bean Paste

25 min · 320 calories

Stir-fried tofu with peppers

35 min · 269 calories

Kothimbir Vadi

1 h · 451 calories

Bhindi Fry

30 min · 328 calories

Moong Dal Khichdi

50 min · 350 calories