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vegan osteoporosis-friendly Recipes
262 recipes
Easy
Neapolitan Style Potatoes
349 kcal
5g
50 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Spanish Chard with Chickpeas
568 kcal
24g
40 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Easy
Batbout Bread
443 kcal
14g
115 min
Medium
German Black Bread with Caraway
304 kcal
13g
70 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Medium
Soba Gashi
224 kcal
5g
25 min
Medium
Rajma
392 kcal
19g
75 min
Medium
Sesame Balls (Jian Dui)
854 kcal
15g
55 min
Medium
Kothimbir Vadi
453 kcal
12g
60 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Medium
Homemade Nattō
565 kcal
47g
90 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Easy
Roasted Chickpeas with Oregano and Lemon
431 kcal
21g
40 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Medium
Traditional Anmitsu
399 kcal
8g
60 min
Medium
Tteok (Rice Cakes)
420 kcal
8g
45 min
Easy
Easy and Quick Baguette
169 kcal
5g
40 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Medium
Mhadjeb
753 kcal
18g
75 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable