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vegan osteoporosis-friendly Recipes
262 recipes
Medium
Spanish Fried Artichokes
258 kcal
10g
35 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Medium
Tremoços (Lupini Beans)
328 kcal
31g
110 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Stir-fried tofu with peppers
269 kcal
17g
35 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Medium
Chickpea Fritters
354 kcal
14g
35 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Methi Aloo
204 kcal
4g
40 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Daal Chawal
851 kcal
27g
75 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Easy
Chakalaka
396 kcal
15g
40 min
Medium
Kothimbir Vadi
453 kcal
12g
60 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Avocado Bruschetta
526 kcal
9g
15 min
Easy
Smoked Paprika Roasted Chickpeas
517 kcal
26g
45 min
Easy
Moong Dal Kitchari
354 kcal
10g
50 min
Easy
Spanish Chard with Chickpeas
568 kcal
24g
40 min
Easy
Pasta con Verduras
579 kcal
15g
45 min
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Difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable