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in less than 45 min osteoporosis-friendly Recipes
1174 recipes
Easy
Shiratama Dango
429 kcal
10g
30 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Seafood Pizza
595 kcal
38g
35 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Medium
Bacon Jalapeño Poppers
743 kcal
32g
35 min
Easy
Kongnamul-bap
589 kcal
25g
40 min
Easy
Tteokbokki
911 kcal
24g
30 min
Easy
Chorizo breakfast burrito
1026 kcal
38g
35 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Easy
Blueberry Muffins
431 kcal
7g
40 min
Easy
Cream of Chestnut Soup
441 kcal
7g
40 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Medium
Banana Crêpes
699 kcal
16g
40 min
Easy
Mac and Cheese
929 kcal
39g
40 min
Easy
Veal Shawarma
457 kcal
35g
35 min
Easy
Niçoise Salad
517 kcal
31g
40 min
Medium
Provencal Seafood Salad
382 kcal
36g
35 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Easy
Middle Eastern Spiced Lamb Pasta
986 kcal
41g
35 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Medium
Stuffed Warka with Beef and Runny Egg
448 kcal
32g
40 min
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in less than 45 min
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