Osteoporosis-friendly recipes in less than 45 min

Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.

Thai Grilled Pork Salad

35 min · 406 calories

Chili Paneer

35 min · 596 calories

Bacon Jalapeño Poppers

35 min · 686 calories

Pizza with Prosciutto and Arugula

32 min · 1,145 calories

Traditional Baleadas

35 min · 828 calories

Traditional Brioche Perdue

20 min · 553 calories

Seafood Pancake

35 min · 1,049 calories

Savory pancakes with lardons and comte cheese

30 min · 439 calories

Traditional Cobb Salad

35 min · 487 calories

Lime Vegetable Tacos

35 min · 804 calories

Banoffee Pie

35 min · 906 calories

Stuffed Warka with Beef and Runny Egg

40 min · 462 calories

Spicy Cumin and Paprika Peanuts

15 min · 369 calories

Ricotta Pasta

22 min · 775 calories

Spiced Minced Meat Tartine

30 min · 572 calories

Arugula Pizza

30 min · 806 calories

Nasi Goreng

30 min · 906 calories

Grilled Corn Elotes

20 min · 518 calories

Chicken Green Curry

35 min · 502 calories

Cumin and Lemon Lamb Kebabs

35 min · 548 calories

Broccoli Fusilli

35 min · 721 calories

Shrimp and Grits

45 min · 887 calories

Pork Katsu Salad

40 min · 938 calories

Fish Tacos

30 min · 841 calories