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in less than 45 min osteoporosis-friendly Recipes
1174 recipes
Easy
Chinese-Style Grilled Tofu
344 kcal
21g
35 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Traditional Zucchini Fritters
425 kcal
10g
35 min
Medium
Gỏi ngó sen (Lotus Root Salad)
661 kcal
28g
45 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Medium
Quail with Porcini Mushrooms
707 kcal
69g
45 min
Medium
Traditional Assorted Canapés
440 kcal
18g
30 min
Medium
Creamy Seafood Cassolette
460 kcal
41g
45 min
Easy
Roasted Chestnuts
433 kcal
4g
35 min
Easy
Warm Goat Cheese on Toast
359 kcal
14g
15 min
Easy
Ham Chiffonade in Cream Sauce
442 kcal
28g
25 min
Medium
Traditional Chocolate Custard
654 kcal
17g
30 min
Easy
Cream of Chestnut Soup
441 kcal
7g
40 min
Easy
American Pancakes
448 kcal
12g
25 min
Medium
Chocolate Sweet Rice Crepes (Jianbing Style)
517 kcal
16g
25 min
Easy
Greek Sweet Crepes
652 kcal
18g
35 min
Easy
Traditional Crêpes
503 kcal
17g
35 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Easy
Smoked Salmon and Dill Bites
456 kcal
21g
15 min
Easy
Chocolate Lava Cake
730 kcal
10g
23 min
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in less than 45 min
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