Grilled Carne Asada
30 min · 608 calories
Osteoporosis-friendly recipes in less than 45 min
1,119 recipes
Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.
Welsh Rarebit Cheese Toast
20 min · 653 calories
Traditional Meze Salad
20 min · 639 calories
Garlic and Shrimp Linguine
22 min · 552 calories
Lemongrass Marinated Prawns
30 min · 207 calories
Savory Cheddar and Bacon French Toast
25 min · 581 calories
Chocolate Sweet Rice Crepes (Jianbing Style)
25 min · 510 calories
Lemon Shrimp Fettuccine
30 min · 829 calories
Gai Pad Sate
30 min · 540 calories
Spiced Turkey Kebabs
40 min · 305 calories
Coconut Puttu
25 min · 321 calories
Chocolate Hazelnut Spread Crepes
35 min · 796 calories
Traditional French Toast
20 min · 515 calories
Thai Glass Noodle Salad
25 min · 335 calories
Roman Pizza
40 min · 713 calories
Fusilli with Fresh Tomato
30 min · 583 calories
Provencal Seafood Salad
35 min · 378 calories
Comté Croque Madame
30 min · 1,078 calories
Mini Beef and Lime Tacos
35 min · 490 calories
Moo Pad Krapow
25 min · 763 calories
Raspberry and Marsala Trifle
40 min · 549 calories
Savoyard Cheese Fondue
35 min · 1,104 calories
Squid Coconut Curry
45 min · 491 calories
Cardamom and Saffron Sandesh
35 min · 317 calories