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Chili Paneer

Chili Paneer

Golden, firm paneer cubes coated in a glossy, syrupy brown sauce. Thai chilies provide a sharp heat that cuts through the cheese, while peppers remain crisp to the bite.

0
spicyvegetarian
20min
Prep time
15min
Cook time
Medium
Difficulty

Nutrition (per serving)

595
Calories
24g
Protein
24g
Carbs
45g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 400 g
    paneer
    ~265 cal/per serving
    (in 2cm cubes)
  • 40 g
    Corn starch
    ~37 cal/per serving
    (for coating and sauce)
  • 20 g
    Wheat flour
    ~18 cal/per serving
    (for coating)
  • 100 ml
    Peanut oil
    ~225 cal/per serving
    (for frying)
  • 1 piece
    Green bell pepper
    ~8 cal/per serving
    (in 2cm squares)
  • 1 piece
    Red onion
    ~13 cal/per serving
    (in petals)
  • 4 piece
    Garlic
    ~4 cal/per serving
    (finely minced)
  • 3 piece
    Thai chili
    ~6 cal/per serving
    (split lengthwise)
  • 2 tbsp
    soy sauce
    ~4 cal/per serving
  • 1 tbsp
    Vinegar
    ~1 cal/per serving
  • 1 tsp
    White sugar
    ~5 cal/per serving
  • 0.5 piece
    Fresh cilantro
    (chopped)
  • 2 piece
    Spring onion, sauté/poêlé sans matière grasse
    ~4 cal/per serving
    (sliced diagonally)
  • 20 g
    Fresh ginger
    ~4 cal/per serving
    (finely minced)
  • 2 tbsp
    Red chili sauce
    ~2 cal/per serving

Allergens

milkglutenpeanutssoy
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Instructions

0/5
  1. Preparation and coating of the cheese

    Cut the paneer into regular 2 cm cubes. In a mixing bowl, mix the cornstarch, wheat flour, and a pinch of salt. Toss the cubes in it to powder them evenly; the starch guarantees a thin and crispy crust.

    10 min
  2. Frying the paneer

    Heat the oil in a wok or large frying pan. Fry the paneer cubes over high heat until they are well browned on all sides. Remove to paper towels to keep the crispness.

    10 min
  3. Sautéing the aromatics

    Keep a base of oil in the wok. Throw in the minced garlic, ginger, and split chilies. When the garlic starts to color, add the onions and peppers cut into large squares. Sauté for 2 minutes: they should remain firm and shiny.

    5 min
  4. Thickening the sauce

    Pour in the soy sauce, red chili sauce, vinegar, and sugar. Deglaze the bottom of the wok. Pour in a little water mixed with a spoonful of starch. Let boil for a few seconds until the sauce thickens and coats the spoon.

    5 min
  5. Finishing

    Put the paneer back in the wok. Sauté vigorously so that each cube is well glazed by the sauce. Sprinkle with fresh cilantro and chopped green onions at the last moment.

    2 min

Chef's tips

  • Do not overcrowd the wok when frying paneer, or the oil temperature will drop and the cheese will become spongy.
  • Speed is key: vegetables must stay crunchy, don't let them soften in the sauce.

Storage

Eat immediately to maintain crispness. Keeps for 24h in the fridge but loses its texture.

4.5
16 reviews
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Chili Paneer | FoodCraft