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Traditional Cobb Salad

Traditional Cobb Salad

A visually striking plate where textures collide: crunchy romaine, creamy avocado, and pungent Roquefort. The chicken is seared to stay juicy, contrasting with the crunch of smoked bacon.

0
classichigh-proteinfreshsavory
20min
Prep time
15min
Cook time
Easy
Difficulty

Nutrition (per serving)

539
Calories
31g
Protein
12g
Carbs
40g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 1 piece
    Romaine lettuce
    ~6 cal/per serving
    (shredded)
  • 300 g
    Chicken cutlet
    ~90 cal/per serving
    (seared and diced)
  • 100 g
    Bacon strip
    ~74 cal/per serving
    (grilled and chopped)
  • 2 piece
    Hard-boiled egg
    ~34 cal/per serving
    (quartered)
  • 1 piece
    Persea americana Mill.
    ~102 cal/per serving
    (diced)
  • 2 piece
    Round tomato
    ~18 cal/per serving
    (diced)
  • 80 g
    Roquefort sheep cheese
    ~77 cal/per serving
    (crumbled)
  • 10 g
    Chives fresh
    ~1 cal/per serving
    (finely chopped)
  • 30 ml
    Red wine vinegar
    ~2 cal/per serving
  • 1 tsp
    Mustard
    ~2 cal/per serving
  • 60 ml
    Extra virgin olive oil
    ~135 cal/per serving
  • 1 pinch
    Gray sea salt
  • 1 pinch
    Black pepper ground

Allergens

eggsmilksulfitesmustard
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Instructions

0/5
  1. Sear the chicken

    Sear the chicken breasts in a pan with a splash of oil. The meat should be golden on the outside and remain tender inside. Let rest before dicing.

    8 min
  2. Crisp the bacon

    Fry the bacon slices in a dry pan. Once they are stiff and the fat is translucent, pat dry. They should become brittle.

    5 min
  3. Prepare the greens

    Shred the romaine into two-centimeter strips. Dice the tomatoes and avocado into even cubes. Use a sharp knife for clean cuts without crushing the produce.

    7 min
  4. Emulsify the dressing

    Dissolve the salt in red wine vinegar with the mustard. Whisk in the olive oil in a steady stream until the dressing coats the spoon.

    5 min
  5. Arrange in rows

    Bed the dish with romaine. Arrange the other ingredients on top in parallel rows: chicken, bacon, tomatoes, hard-boiled eggs, avocado, and crumbled Roquefort.

    5 min

Chef's tips

  • Do not toss the salad before serving to preserve the visual appeal of the rows.
  • The chicken should be slightly warm when plating for an interesting temperature contrast.

Storage

Eat immediately. Avocado oxidizes quickly and romaine loses its crunch once in contact with the dressing.

4.1
27 reviews
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Traditional Cobb Salad | FoodCraft