Stuffed Chicken Breasts with Ham and Cheese
35 min · 849 calories
Osteoporosis-friendly recipes in less than 45 min
1,119 recipes
Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.
Hand-cut Salmon Tartare
20 min · 341 calories
Cauliflower and Chickpea Curry
40 min · 499 calories
Cheese Naan
30 min · 477 calories
Chicken Pad Kee Mao
30 min · 1,220 calories
Yogurt-marinated chicken kebabs
35 min · 329 calories
Mixed Ceviche
40 min · 290 calories
Palak Chaat
35 min · 370 calories
Thai Glass Noodle Stir-Fry
30 min · 487 calories
Greek-style Olive Rice
35 min · 445 calories
Pork and Shrimp Kushiage
45 min · 864 calories
Crêpes Suzette
40 min · 732 calories
Jam Crepes
30 min · 563 calories
Fresh Tagliatelle with Butter and Parmesan
45 min · 659 calories
Thyme and Lemon Chicken Skewers
30 min · 298 calories
Pork and Green Onion Bites
40 min · 359 calories
Chuchi Pla
30 min · 390 calories
Lamb Shashlik
45 min · 646 calories
Thai Coconut Pudding (Khanom Krok)
35 min · 531 calories
Meatballs
35 min · 584 calories
Crispy Chicken Sandwich
35 min · 1,457 calories
Pancit Bihon
35 min · 664 calories
Porta Pizza
30 min · 870 calories
Spicy Beef Pasta Tacos
45 min · 1,027 calories