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in less than 45 min osteoporosis-friendly Recipes
1174 recipes
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Indian Kadhi
214 kcal
7g
45 min
Medium
Seafood Jjampong
928 kcal
47g
45 min
Easy
Kimchi Fried Rice
1153 kcal
27g
25 min
Easy
Kongnamul-bap
589 kcal
25g
40 min
Easy
Scones with Clotted Cream
836 kcal
16g
35 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Medium
Squid Coconut Curry
492 kcal
33g
45 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Easy
Broccoli Cheddar Soup
535 kcal
24g
45 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Traditional Meze Salad
646 kcal
18g
20 min
Medium
Kolokithokeftedes
411 kcal
14g
45 min
Medium
Homemade Cheese Spätzle
805 kcal
32g
40 min
Medium
Mascarpone and Marsala Tiramisu
639 kcal
16g
30 min
Easy
Tteokbokki
911 kcal
24g
30 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Easy
Chorizo and Cheddar Quesadillas
841 kcal
34g
25 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Medium
Veal Kidneys with Cream and Mustard
516 kcal
43g
35 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
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in less than 45 min
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