Osteoporosis-friendly recipes in less than 45 min

Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.

Spicy Beef Pasta Tacos

45 min · 1,027 calories

Homemade Steak Frites

45 min · 1,216 calories

Reuben Sandwich

25 min · 1,119 calories

Traditional Grilled Kefta

30 min · 491 calories

Kaeng Pa (Jungle Curry)

45 min · 425 calories

Chinese Mustard Shrimp

23 min · 237 calories

Bhindi Masala

45 min · 222 calories

Beef and Vegetable Skewers with Thyme

30 min · 395 calories

Spicy Thai Pork Stir-Fry

25 min · 508 calories

Beef Carpaccio with Parmesan

20 min · 410 calories

Chicken Satay

30 min · 490 calories

Chicken and Bacon Club Sandwich

25 min · 1,193 calories

Vegetable Quinoa

35 min · 338 calories

Chorizo Tortas

30 min · 1,418 calories

Chorizo and Cheddar Quesadillas

25 min · 843 calories

Vegetable and Cheddar Quesadillas

35 min · 749 calories

Pork and Onion Kushi Katsu

35 min · 811 calories

Fried Fish with Lemongrass

35 min · 330 calories

Chili Shrimp

25 min · 250 calories

Indian Spiced Pasta

25 min · 417 calories

Grilled Carne Asada

30 min · 608 calories

Welsh Rarebit Cheese Toast

20 min · 653 calories

Garlic Broad Beans

25 min · 272 calories

Savory Cheddar and Bacon French Toast

25 min · 581 calories