Osteoporosis-friendly recipes in less than 45 min

Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.

Spinach Salad with Bacon

25 min · 264 calories

Potato and Chickpea Chaat

35 min · 450 calories

Pad Thai

30 min · 1,220 calories

Mexican Style Pasta

45 min · 1,046 calories

Japanese Style Prawn Toast

30 min · 591 calories

Crispy Tofu Beignets

35 min · 547 calories

Pla Kapong Neung Manao

35 min · 302 calories

Pasta with Chickpeas

35 min · 505 calories

Cacik

15 min · 219 calories

Hoddeok: Korean Sweet Pancakes

35 min · 545 calories

Alcalde-Style Tacos

35 min · 866 calories

Spanish Style Pasta con Pollo

45 min · 608 calories

Mushroom Crostini

30 min · 295 calories

Marinated Chicken Bites

25 min · 252 calories

Mexican-Style Chicken Pili Pili

40 min · 515 calories

Beef Sukiyaki Hot Pot

35 min · 703 calories

Buttered Pasta

12 min · 474 calories

Mushroom Chicken

45 min · 516 calories

Greek Fried Calamari

25 min · 374 calories

Mushroom Pasta

35 min · 551 calories

Wheat Noodles with Minced Pork

25 min · 601 calories

Korean Pork Cutlet

35 min · 988 calories

Leeks with Vinaigrette

35 min · 370 calories

Chicken in Soy Milk

35 min · 321 calories