Osteoporosis-friendly recipes in less than 45 min

Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.

Cornbread Crunch

40 min · 411 calories

Fish and Shrimp Moqueca

45 min · 607 calories

Parisian Gnocchi

45 min · 493 calories

Grilled Salmon a la Plancha

18 min · 598 calories

Spinach Namul

12 min · 86 calories

Sautéed Escarole with Garlic

25 min · 157 calories

Fish in White Wine

25 min · 316 calories

Risotto alla Milanese

35 min · 522 calories

Ricotta Cheese Balls

30 min · 527 calories

Garlic Shrimp

25 min · 276 calories

Lemon Veal Scaloppine

25 min · 359 calories

Chinese-style Vegetable Chili

35 min · 353 calories

Greek Sweet Crepes

35 min · 647 calories

Andalusian Style Squid

25 min · 767 calories

Broad Beans with Tahini

30 min · 465 calories

Khao Pad Sapparod

35 min · 1,577 calories

Antipasto Skewers

25 min · 420 calories

Chicken Liver Crostini

30 min · 444 calories

Masala Peanuts

25 min · 815 calories

French-style Braised Peas

40 min · 400 calories

Pork and Kimchi Sundubu Jjigae

35 min · 455 calories

Parmesan and Oregano Zucchini Fries

30 min · 576 calories

Tomato Salad

15 min · 144 calories

Mực xào (Stir-fried squid with pineapple and celery)

30 min · 264 calories