Osteoporosis-friendly recipes in less than 45 min

Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.

Hake in Green Sauce

35 min · 479 calories

Jjolmyeon

30 min · 1,817 calories

Corn Fritters

25 min · 378 calories

Zucchini Pasta

30 min · 588 calories

Artichoke Pizza

45 min · 721 calories

Cinnamon Yatsuhashi

40 min · 381 calories

Fava Bean Rice with Salted Pork

40 min · 634 calories

Whipped feta dip

45 min · 310 calories

Italian-Style Sea Bass Fillet

25 min · 597 calories

Doenjang Jjigae

40 min · 294 calories

Khao Pad Gai

25 min · 1,178 calories

Unilateral Grilled Salmon

18 min · 400 calories

Cajun Chicken Pasta

35 min · 890 calories

Grilled Langoustines

15 min · 353 calories

Pasta with Lemon

25 min · 662 calories

Wakame Salad with Tofu

15 min · 259 calories

Portuguese Rice Cake

45 min · 411 calories

Rajas Poblanas

35 min · 423 calories

Bombay Sandwich

35 min · 712 calories

Landes-style Salad

30 min · 909 calories

Broccoli Gratin with Bechamel

45 min · 373 calories

Pan-Seared Tofu with Persimmon

35 min · 317 calories

Kuzu Mochi

30 min · 308 calories

Satsuma-age

35 min · 353 calories