Osteoporosis-friendly recipes in less than 45 min

Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.

Sausage and Broccoli Rabe

40 min · 611 calories

Grilled Scampi

25 min · 515 calories

Truffle Pizza

32 min · 1,103 calories

Orange blossom semolina cream

20 min · 397 calories

Vanilla Gelato

35 min · 511 calories

Hokey Pokey Ice Cream

35 min · 551 calories

Pork and Pak Choi Rice Noodles

25 min · 542 calories

Toscani Crostini

40 min · 840 calories

Aloo Gobi

40 min · 268 calories

Chickpea Flour Dhokla

35 min · 314 calories

Chocolate Pudding

25 min · 321 calories

Salt-Roasted Peanuts

20 min · 623 calories

Steamed Bao Buns

45 min · 557 calories

Chicken and Vegetable Nabe

35 min · 493 calories

German potato pancakes

40 min · 555 calories

Mushroom Panna Cotta

30 min · 372 calories

Gai Pad Pongali

25 min · 402 calories

Egg and Chips

45 min · 608 calories

Chinese Scrambled Eggs with Tomatoes

20 min · 323 calories

Grilled Artichoke Hearts

35 min · 253 calories

Rose Water Ice Cream

35 min · 372 calories

American Fried Catfish

35 min · 712 calories

Sautéed Soy Sauce Shrimp

25 min · 235 calories

Maakouda: Spiced Potato Fritters

45 min · 410 calories