Low carb GLP-1-friendly recipes in less than 45 min

These low-carb recipes are ready in under 45 minutes, with protein-rich servings, moderate fat and little sugar. Try the Beef and Vegetable Skewers with Thyme (50 g protein) or Grilled Fish Tikka (393 kcal). With 393 recipes, you can find satisfying ideas for smaller appetites.

Fried Seafood

35 min · 550 calories

Cod with chickpeas and spinach

35 min · 407 calories

Ahi tuna poke bowl

40 min · 463 calories

Tori nabe, Japanese chicken and tofu hot pot

40 min · 485 calories

Danish chicken salad on rye (kyllingesalat)

45 min · 521 calories

Prawn yakisoba with vegetables

30 min · 415 calories

German turkey strips with mushrooms

40 min · 452 calories

Smoked salmon, egg and cucumber plate

14 min · 352 calories

Egg-white and vegetable frittata

45 min · 428 calories

Salmon with French green lentils

45 min · 469 calories

Swedish oven salmon with dill potatoes

40 min · 468 calories

Egg muffins with spinach and pepper

28 min · 267 calories

Chicken souvlaki plate with tzatziki

35 min · 464 calories

Herb-crusted cod with minty crushed peas

40 min · 420 calories

Thai Fried Fish with Fish Sauce

35 min · 481 calories

Cod with crushed new potatoes and greens

40 min · 498 calories

Danish fish cakes (fiskefrikadeller)

45 min · 501 calories

Oven chicken tikka with rice and roast cauliflower

45 min · 484 calories

Baked cod with egg sauce (äggsås)

40 min · 490 calories

Beef and broccoli stir-fry

30 min · 438 calories

Portuguese Chicken with Peppers

40 min · 366 calories

Chinese-style Pork and Mushrooms

35 min · 365 calories

Portuguese Grilled Sardines

35 min · 732 calories

Sesame Tuna Tataki

25 min · 407 calories