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quick pescatarian osteoporosis-friendly Recipes
423 recipes
Easy
Greek-style Peach Salad
457 kcal
16g
15 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Passion Fruit Mousse
440 kcal
9g
20 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Easy
Cold Italian Pasta Salad
731 kcal
23g
25 min
Easy
Greek-style Grilled Fish
836 kcal
110g
30 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Easy
Crema Catalana
304 kcal
11g
30 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Easy
Caprese Salad
303 kcal
13g
15 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Roasted Feta with Honey and Walnuts
715 kcal
23g
20 min
Easy
Crispy Camembert Parcels with Honey and Thyme
376 kcal
15g
25 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
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Difficulty
easy
medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable