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quick pescatarian osteoporosis-friendly Recipes
423 recipes
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Easy
Fried Calamari
460 kcal
35g
25 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Medium
Lime Squid Tacos
587 kcal
30g
30 min
Easy
Greek-style Peach Salad
457 kcal
16g
15 min
Easy
Cold Italian Pasta Salad
731 kcal
23g
25 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Easy
Anchovy Bruschetta
407 kcal
19g
15 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Easy
Crispy Camembert Parcels with Honey and Thyme
376 kcal
15g
25 min
Easy
Goat Cheese Pasta
707 kcal
23g
25 min
Easy
Greek Green Bean Salad
357 kcal
10g
30 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Medium
Parmesan Cones with Fresh Cheese
305 kcal
21g
30 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Easy
Muhallebi
299 kcal
9g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable