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quick pescatarian osteoporosis-friendly Recipes
423 recipes
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Medium
Black Truffle Scrambled Eggs
365 kcal
20g
20 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Crema Catalana
304 kcal
11g
30 min
Easy
Choriatiki Salata
794 kcal
21g
15 min
Easy
Mushroom Bruschetta
408 kcal
12g
25 min
Easy
Burrata with Tomatoes
721 kcal
23g
15 min
Medium
Besan Ladoo
715 kcal
16g
30 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Easy
Pasta with Butter and Sage
582 kcal
17g
15 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Medium
Seafood Udon
367 kcal
28g
30 min
Easy
Crispy Cheddar Rice Cakes
582 kcal
18g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable