Easy
Atún a la Plancha
379 kcal
35g
15 min
quick pescatarian osteoporosis-friendly Recipes
423 recipes
Easy
Nasu Dengaku
333 kcal
6g
30 min
Easy
Fried Calamari
460 kcal
35g
25 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Choriatiki (Greek Salad)
390 kcal
10g
15 min
Medium
Seafood Udon
367 kcal
28g
30 min
Easy
Natto Gohan
782 kcal
32g
20 min
Medium
Parmesan Cones with Fresh Cheese
305 kcal
21g
30 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Easy
Greek-style Peach Salad
457 kcal
16g
15 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min