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quick pescatarian osteoporosis-friendly Recipes
423 recipes
Easy
Bhindi Fry
330 kcal
6g
30 min
Easy
Herbed Chickpea Galettes
613 kcal
28g
30 min
Easy
Vanilla Pudding
213 kcal
8g
25 min
Easy
Chwinamul
131 kcal
6g
20 min
Easy
Saganaki
870 kcal
35g
10 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Medium
Parmesan Cones with Fresh Cheese
305 kcal
21g
30 min
Easy
Cheese Quesadillas
418 kcal
17g
20 min
Easy
Italian Omelette
582 kcal
38g
25 min
Easy
Greek Carrot Salad
239 kcal
7g
15 min
Easy
Crema Catalana
304 kcal
11g
30 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Easy
Peanut Butter Cookies
1000 kcal
20g
27 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Easy
Caprese Salad
303 kcal
13g
15 min
Medium
Black Truffle Scrambled Eggs
365 kcal
20g
20 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Easy
Paneer Bhurji
401 kcal
24g
25 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable