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quick osteoporosis-friendly Recipes
608 recipes
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Medium
Chicken Liver Crostini
440 kcal
22g
30 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
Easy
Goat Cheese and Fig Canapés
428 kcal
15g
20 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Easy
Hoisin Beef Stir-fry
496 kcal
35g
25 min
Easy
Italian Salad
526 kcal
18g
30 min
Easy
Khao Pad Gai
1184 kcal
51g
25 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Easy
American Fried Rice
734 kcal
18g
25 min
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Corn Crêpes
353 kcal
13g
30 min
Easy
Goat Cheese Pasta
707 kcal
23g
25 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Medium
Landes-style Salad
866 kcal
31g
30 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable