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quick osteoporosis-friendly Recipes
608 recipes
Easy
Muhallebi
299 kcal
9g
25 min
Medium
Black Truffle Scrambled Eggs
365 kcal
20g
20 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Easy
Lamb Stuffed Pita Bread
709 kcal
31g
25 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Easy
Date logs with walnuts and sesame
474 kcal
5g
30 min
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Mushroom Quesadillas
603 kcal
21g
30 min
Easy
Kebda Mchermla
331 kcal
27g
30 min
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Spiced Minced Meat Tartine
611 kcal
35g
30 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Honey Zriga
437 kcal
10g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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