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quick osteoporosis-friendly Recipes
608 recipes
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Easy
Antipasto Skewers
436 kcal
18g
25 min
Easy
Ikayaki
333 kcal
38g
25 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Caprese Salad
290 kcal
12g
15 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Easy
Yudofu
185 kcal
19g
25 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Easy
Chicken Caesar Wrap
742 kcal
48g
25 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Easy
Spinach and Parmesan Pasta
561 kcal
21g
30 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Medium
Bungeoppang
253 kcal
7g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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