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quick osteoporosis-friendly Recipes
608 recipes
Easy
Chocolate Fudge
465 kcal
7g
20 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Easy
American Style Sautéed Peas
303 kcal
15g
25 min
Easy
Rocky Road Fudge
612 kcal
9g
25 min
Easy
American Pancakes
448 kcal
12g
25 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Medium
Garlic Naan
598 kcal
13g
30 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Easy
Wheat Noodles with Minced Pork
668 kcal
28g
25 min
Medium
Traditional Custard (Crème Anglaise)
267 kcal
14g
25 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Easy
Spiced Minced Meat Tartine
611 kcal
35g
30 min
Easy
Fish Tacos
836 kcal
42g
30 min
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Medium
Cheese Naan
533 kcal
17g
30 min
Medium
Nasi Goreng
905 kcal
35g
30 min
Easy
Grilled Corn Elotes
533 kcal
18g
20 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Easy
Traditional French Toast
517 kcal
16g
20 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
Easy
Mushroom Quesadillas
603 kcal
21g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable