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quick osteoporosis-friendly Recipes
608 recipes
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Baked Cod with Lemon and Breadcrumb Crust
312 kcal
29g
25 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
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quick
in less than 45 min
Nutrition
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high protein
under 300 kcal
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freezable