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quick osteoporosis-friendly Recipes
608 recipes
Easy
Reuben Sandwich
1114 kcal
52g
25 min
Easy
Spinach and Parmesan Pasta
561 kcal
21g
30 min
Easy
Macaroni Salad
664 kcal
13g
25 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Easy
Chicken and Bacon Club Sandwich
1348 kcal
65g
25 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Easy
Beef and Broccoli Stir-Fry
438 kcal
31g
30 min
Easy
Baked Cod with Lemon and Breadcrumb Crust
312 kcal
29g
25 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Medium
Veal Schnitzel
671 kcal
42g
30 min
Easy
Grilled Corn Elotes
533 kcal
18g
20 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
American Pancakes
448 kcal
12g
25 min
Easy
Shrimp Khao Pad
1177 kcal
49g
25 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Medium
Nasi Goreng
905 kcal
35g
30 min
Medium
Garlic Naan
598 kcal
13g
30 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Easy
Moo Pad Nam Prik Pow
441 kcal
28g
25 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable