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quick osteoporosis-friendly Recipes
608 recipes
Medium
Strawberry Gelato
455 kcal
12g
30 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Easy
Saganaki
870 kcal
35g
10 min
Easy
Laab Gai
249 kcal
27g
25 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Medium
Stir-fried Beef with Vegetables
423 kcal
30g
30 min
Easy
Crispy Camembert Parcels with Honey and Thyme
376 kcal
15g
25 min
Easy
Gamja jeon
446 kcal
7g
25 min
Easy
Greek Carrot Salad
239 kcal
7g
15 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Easy
Choriatiki (Greek Salad)
390 kcal
10g
15 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Easy
Date logs with walnuts and sesame
474 kcal
5g
30 min
Easy
Greek-style Peach Salad
457 kcal
16g
15 min
Medium
Seafood Udon
367 kcal
28g
30 min
Easy
Grilled Cheese Sandwich
889 kcal
30g
15 min
Easy
Lemon Semolina Cream
557 kcal
17g
25 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Easy
Caprese Salad
303 kcal
13g
15 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Easy
Pork Lettuce Wraps
435 kcal
21g
25 min
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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