Quick osteoporosis-friendly recipes

Eating with bone health in mind can still mean plenty of flavour and variety. Try the Pea and Mint Soup (247 kcal) or Chicken Caesar Salad (35 g protein). With 567 recipes, you can find quick ideas for meals and snacks, with calcium, vitamin D, protein and less salt in mind.

Breaded Fish

25 min · 287 calories

Portuguese Grilled Fish

30 min · 863 calories

Creamed Spinach

30 min · 299 calories

Grilled Sea Bream

30 min · 863 calories

Tuna and Salmon Sashimi

20 min · 337 calories

Paneer Pakora

30 min · 496 calories

Italian Omelette

25 min · 582 calories

Lamb Souvlaki

30 min · 956 calories

Arctic Char with Beurre Blanc

30 min · 678 calories

Sesame Kefta

30 min · 630 calories

Pasta with Pistou

25 min · 726 calories

Orecchiette with Broccoli Rabe

30 min · 665 calories

Fettuccine Alfredo

25 min · 976 calories

Spinach and Parmesan Pasta

30 min · 561 calories

Ice Cream Sundae

20 min · 1,095 calories

Homemade Pesto Pasta

25 min · 897 calories

Grilled Whiting

25 min · 308 calories

Mint Marinated Sardines

26 min · 477 calories

Turkish Eggs (Çılbır)

25 min · 710 calories

Sole Meunière with Brown Butter

25 min · 807 calories

Creamy spinach pasta

30 min · 767 calories

Mhalbi with rose water and cinnamon

25 min · 441 calories

Cheddar Tuna Melt

25 min · 1,029 calories

Fresh Pesto Fusilli

25 min · 712 calories