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quick osteoporosis-friendly Recipes
608 recipes
Medium
Homemade Panini Bread
240 kcal
7g
30 min
Easy
Tomato Mozzarella Panini
570 kcal
30g
30 min
Easy
Traditional Croque-monsieur
961 kcal
39g
25 min
Easy
Homemade Chicken Tenders
764 kcal
44g
30 min
Easy
Mozzarella Sticks
671 kcal
28g
25 min
Easy
Fried Camembert
429 kcal
17g
20 min
Medium
Creamy Chocolate Mousse
502 kcal
13g
25 min
Easy
Fine Herbs Omelette
369 kcal
21g
10 min
Medium
Pasta Carbonara
881 kcal
42g
25 min
Medium
Shrimp Fritters
771 kcal
34g
30 min
Easy
PB&J Sandwich
331 kcal
9g
15 min
Easy
Grilled Cheese Sandwich
889 kcal
30g
15 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Easy
Crispy Camembert Parcels with Honey and Thyme
376 kcal
15g
25 min
Easy
Gamja jeon
446 kcal
7g
25 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Easy
Beef Bulgogi
437 kcal
35g
30 min
Easy
Chocolate and Cinnamon Oatmeal Cookies
793 kcal
11g
27 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Italian Baked Gratin Shrimp
399 kcal
34g
25 min
Easy
Walnut Cream Pasta
831 kcal
24g
25 min
Easy
Italian Salad
526 kcal
18g
30 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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