Grilled Mackerel
25 min · 601 calories
Quick osteoporosis-friendly recipes
567 recipes
Eating with bone health in mind can still mean plenty of flavour and variety. Try the Pea and Mint Soup (247 kcal) or Chicken Caesar Salad (35 g protein). With 567 recipes, you can find quick ideas for meals and snacks, with calcium, vitamin D, protein and less salt in mind.
Italian-style Tuna Tartare
20 min · 391 calories
Pasta with Butter and Sage
15 min · 581 calories
Burrata with Tomatoes
15 min · 721 calories
Traditional Sole Meunière
20 min · 596 calories
Cold Italian Pasta Salad
25 min · 731 calories
Grilled Sardines on the Plancha
16 min · 632 calories
Hake Romana Style
25 min · 477 calories
Portuguese Sardine Pâté
25 min · 364 calories
Salada de Atum
25 min · 770 calories
Sea Bass Ceviche with Lime
20 min · 259 calories
Grilled Sardines
18 min · 555 calories
Grilled Sardines
21 min · 600 calories
Milk and Semolina Pudding
25 min · 526 calories
Pea and Mint Soup
30 min · 256 calories
Anchovy Pizza
27 min · 1,116 calories
Doodh Peda
25 min · 726 calories
Grilled Salted Cod
30 min · 654 calories
Greek-style Grilled Fish
30 min · 836 calories
Chicken Pesto Pasta
30 min · 867 calories
Forelle Müllerin (Trout Meunière)
25 min · 600 calories
Shrimp Aguachile
20 min · 321 calories
Homemade Mortar Pesto
17 min · 345 calories
Yakizakana (Salt-Grilled Mackerel)
30 min · 486 calories