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quick osteoporosis-friendly Recipes
608 recipes
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Medium
Vietnamese Fish Salad
269 kcal
27g
25 min
Easy
Sopa de Ajo (Garlic Soup)
521 kcal
24g
30 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Mixed Sandwiches (Bikini)
673 kcal
34g
10 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Medium
Chuchi Pla
386 kcal
31g
30 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Medium
Gai Pad Sate
551 kcal
38g
30 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Easy
Shrimp Khao Pad
1177 kcal
49g
25 min
Easy
Khao Pad Poo
1045 kcal
38g
25 min
Easy
Moo Pad Krapow
917 kcal
43g
25 min
Easy
Moo Pad Nam Prik Pow
441 kcal
28g
25 min
Medium
Chicken Pad Kee Mao
1213 kcal
50g
30 min
Easy
Pad Pak Boong
334 kcal
7g
15 min
Easy
Honey Baked Brie with Walnuts
383 kcal
14g
25 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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