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quick osteoporosis-friendly Recipes
608 recipes
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Easy
Authentic BLT
895 kcal
31g
20 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Easy
Passion Fruit Mousse
440 kcal
9g
20 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Portuguese Cheese Board
2369 kcal
141g
15 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Cơm rang (Vietnamese Fried Rice)
973 kcal
29g
30 min
Easy
Spanish Pesto Pasta
979 kcal
30g
25 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
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in less than 45 min
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light
high protein
under 300 kcal
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