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quick osteoporosis-friendly Recipes
608 recipes
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Spinach and Parmesan Pasta
561 kcal
21g
30 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
Pepperoni pizza
1250 kcal
48g
27 min
Easy
American Fried Rice
734 kcal
18g
25 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Easy
Sweet Fruit Tacos with Mascarpone Cream
613 kcal
7g
30 min
Easy
Corn Crêpes
353 kcal
13g
30 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Medium
Chicken Liver Crostini
440 kcal
22g
30 min
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Easy
Homemade Mortar Pesto
345 kcal
6g
17 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Medium
Brown Butter and Lemon Madeleines
608 kcal
9g
30 min
Easy
Mushroom Tagliatelle
633 kcal
21g
30 min
Easy
Chocolate Pudding
324 kcal
9g
25 min
Easy
Grilled Sardines
600 kcal
59g
21 min
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in less than 45 min
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light
high protein
under 300 kcal
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