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quick osteoporosis-friendly Recipes
608 recipes
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Medium
Lime Squid Tacos
587 kcal
30g
30 min
Medium
Shrimp Po' Boy
1038 kcal
48g
30 min
Medium
Ribeye Steak with Basting Butter
1196 kcal
81g
25 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Cheddar Tuna Melt
1023 kcal
51g
25 min
Medium
Linguine with Shrimp
655 kcal
42g
30 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Goat Cheese and Fig Canapés
428 kcal
15g
20 min
Easy
Chicken Pesto Pasta
876 kcal
47g
30 min
Easy
Traditional Welsh Cakes
563 kcal
8g
25 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Easy
Pork Rillettes Tartines
517 kcal
16g
20 min
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Easy
Brigadeiro
442 kcal
10g
25 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Portuguese Cheese Board
2369 kcal
141g
15 min
Medium
Matcha Green Tea Mousse
280 kcal
8g
30 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
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in less than 45 min
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high protein
under 300 kcal
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