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quick osteoporosis-friendly Recipes
608 recipes
Medium
Landes-style Salad
866 kcal
31g
30 min
Easy
Homemade Pesto Pasta
897 kcal
23g
25 min
Medium
Porta Pizza
862 kcal
35g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Cá cơm xào
315 kcal
25g
30 min
Easy
American Fried Rice
734 kcal
18g
25 min
Easy
Corn Fritters
387 kcal
10g
25 min
Easy
Roasted Camembert with honey and walnuts
689 kcal
30g
30 min
Easy
Pasta with Broccoli
627 kcal
26g
25 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
Medium
Pla Nung Manao
304 kcal
51g
30 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Elote: Mexican Street Corn
434 kcal
14g
25 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Pad Pak Ruam Mit
240 kcal
19g
25 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Easy
Pasta with Cherry Tomatoes
590 kcal
19g
25 min
Easy
Creamed Spinach
282 kcal
9g
30 min
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in less than 45 min
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under 300 kcal
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