Easy
Mixed Sandwiches (Bikini)
673 kcal
34g
10 min
quick osteoporosis-friendly Recipes
608 recipes
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Prosciutto e Melone
150 kcal
12g
15 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Easy
Stir-fried Buckwheat Noodles with Pork and Shiitake
808 kcal
23g
30 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Medium
Vietnamese Fish Salad
269 kcal
27g
25 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Italian Omelette
582 kcal
38g
25 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Easy
Pork Schnitzel
705 kcal
43g
30 min
Easy
Antipasto Skewers
436 kcal
18g
25 min
Easy
Khao Pad Poo
1045 kcal
38g
25 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Easy
Parmesan and Oregano Zucchini Fries
584 kcal
17g
30 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Homemade Mortar Pesto
345 kcal
6g
17 min
Easy
Pasta with Lemon
656 kcal
22g
25 min
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