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quick osteoporosis-friendly Recipes
608 recipes
Medium
Pad Thai
1227 kcal
55g
30 min
Medium
Pad Woon Sen
511 kcal
21g
30 min
Medium
Pad Phed Moo
847 kcal
17g
25 min
Medium
Thai Shrimp Fried Rice
520 kcal
26g
25 min
Easy
Pork Lettuce Wraps
435 kcal
21g
25 min
Easy
Thai Peanut and Shrimp Salad
237 kcal
25g
25 min
Easy
Red Chicken Curry
497 kcal
37g
30 min
Easy
Thai Shrimp Noodle Salad
486 kcal
23g
30 min
Medium
Shrimp Tom Yum Soup
198 kcal
23g
30 min
Easy
Smoked Salmon and Dill Bites
456 kcal
21g
15 min
Medium
Thai-Style Sea Bream Tartare
178 kcal
20g
20 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Medium
Yam Woon Sen
362 kcal
21g
25 min
Medium
Classic Crab Cakes
506 kcal
29g
30 min
Easy
Cá chiên xù
575 kcal
40g
30 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Easy
Monte Cristo Sandwich
861 kcal
47g
20 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Baked Cod with Lemon and Breadcrumb Crust
312 kcal
29g
25 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
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in less than 45 min
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under 300 kcal
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