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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Chinese-style Cold Shrimp
222 kcal
34g
20 min
Easy
Tomato Raita
130 kcal
5g
15 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Mint Rice
359 kcal
6g
30 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Medium
Shrimp Po' Boy
1038 kcal
48g
30 min
Easy
Honey Zriga
437 kcal
10g
30 min
Easy
Crispy Wok Vegetables
148 kcal
3g
21 min
Easy
Cheddar Tuna Melt
1023 kcal
51g
25 min
Easy
Mhalabia
362 kcal
10g
25 min
Medium
Chicken Karaage
668 kcal
26g
30 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Easy
Hobak-bokkeum
133 kcal
5g
20 min
Easy
Paneer Pakora
497 kcal
25g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable