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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Gaji-namul (Steamed Eggplant)
102 kcal
3g
20 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Salsa Taquera
148 kcal
4g
25 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Steamed cauliflower with butter and grey salt
75 kcal
1g
25 min
Easy
Sesame and Cucumber Noodles
429 kcal
13g
20 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Garlic Mushrooms
164 kcal
3g
25 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Easy
Chicken Pesto Pasta
876 kcal
47g
30 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Easy
Aloo Jeera
254 kcal
4g
30 min
Easy
Pan Tumaca with Serrano Ham
410 kcal
17g
15 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Medium
Pudim de Claras
341 kcal
11g
30 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Easy
Chive Yogurt Dip
175 kcal
3g
10 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable