quick mediterranean hypertension-friendly Recipes

704 recipes

Paneer Pakora
Easy

Paneer Pakora

497 kcal
25g
30 min
Fish Amritsari
Medium

Fish Amritsari

397 kcal
29g
30 min
Spiced Maple and Smoked Paprika Nut Mix
Easy

Spiced Maple and Smoked Paprika Nut Mix

746 kcal
15g
20 min
Coconut Milk Shrimp
Easy

Coconut Milk Shrimp

442 kcal
33g
25 min
Hobak-bokkeum
Easy

Hobak-bokkeum

133 kcal
5g
20 min
Honey Zriga
Easy

Honey Zriga

437 kcal
10g
30 min
Soba Noodles in Dashi Broth with Tofu
Easy

Soba Noodles in Dashi Broth with Tofu

483 kcal
28g
30 min
Corn on the cob with smoked butter
Easy

Corn on the cob with smoked butter

524 kcal
14g
25 min
Mexican-style Almond Stuffed Dates
Easy

Mexican-style Almond Stuffed Dates

264 kcal
6g
20 min
Crispy Wok Vegetables
Easy

Crispy Wok Vegetables

148 kcal
3g
21 min
Tofu Pad Krapow
Easy

Tofu Pad Krapow

824 kcal
41g
25 min
Oreo Truffles
Easy

Oreo Truffles

410 kcal
11g
30 min
Mentaiko Pasta
Easy

Mentaiko Pasta

580 kcal
20g
20 min
Grilled Nopales
Easy

Grilled Nopales

130 kcal
2g
25 min
Lemon Bulgur with Fresh Herbs
Easy

Lemon Bulgur with Fresh Herbs

344 kcal
7g
25 min
Chicken Karaage
Medium

Chicken Karaage

668 kcal
26g
30 min
Traditional Käsefondue
Easy

Traditional Käsefondue

1171 kcal
64g
25 min
Greek-style Cucumber Rice
Easy

Greek-style Cucumber Rice

320 kcal
6g
27 min
Fairy Bread
Easy

Fairy Bread

603 kcal
11g
5 min
Pan Tumaca with Serrano Ham
Easy

Pan Tumaca with Serrano Ham

410 kcal
17g
15 min
Miso Soup with Seaweed and Silken Tofu
Easy

Miso Soup with Seaweed and Silken Tofu

89 kcal
10g
20 min
Chive Yogurt Dip
Easy

Chive Yogurt Dip

175 kcal
3g
10 min
Soy Sauce Tofu
Easy

Soy Sauce Tofu

286 kcal
17g
25 min
Vietnamese Scallion Oil (Mỡ Hành)
Easy

Vietnamese Scallion Oil (Mỡ Hành)

237 kcal
1g
7 min

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