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quick mediterranean hypertension-friendly Recipes
704 recipes
Medium
Chili Shrimp
265 kcal
31g
25 min
Medium
Doodh Peda
726 kcal
27g
25 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Easy
Chicken Pesto Pasta
876 kcal
47g
30 min
Easy
Corn on the cob with smoked butter
524 kcal
14g
25 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Easy
Butter Rice
375 kcal
5g
20 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Easy
Mhalabia
362 kcal
10g
25 min
Easy
Corn Fritters
387 kcal
10g
25 min
Easy
American Fried Rice
734 kcal
18g
25 min
Easy
Honey Zriga
437 kcal
10g
30 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Roasted Camembert with honey and walnuts
689 kcal
30g
30 min
Easy
Ricotta and Honey Tartine
622 kcal
24g
15 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Spanish Corn Salad
265 kcal
5g
15 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable