Chia pudding with raspberries
5 min · 310 calories
Quick low carb hypertension-friendly recipes
369 recipes
Looking for quick, low-carb ideas with little salt and plenty of vegetables? Try the Steamed Broccoli at 121 kcal or Baked Salmon at 32 g protein. With 369 recipes, you can find DASH-style inspiration for everyday meals.
Fromage blanc with red berries
4 min · 426 calories
Savoury cottage-style cheese bowl
5 min · 427 calories
Apple cinnamon oatmeal
9 min · 411 calories
Prawn yakisoba with vegetables
30 min · 415 calories
Kylskåpsgröt with raspberries
5 min · 334 calories
Bircher muesli
8 min · 406 calories
Kachumber Salad
15 min · 49 calories
Homemade Panini Bread
30 min · 237 calories
Raspberry Mousse
30 min · 288 calories
Traditional Crunchy Coleslaw
20 min · 253 calories
Miso Glazed Carrots
30 min · 149 calories
Fine Herbs Omelette
10 min · 367 calories
Creamy Chocolate Mousse
25 min · 490 calories
Wakame and Cucumber Salad
15 min · 83 calories
Portuguese Tomato Salad
10 min · 125 calories
Garlic Sautéed Broccoli
18 min · 147 calories
Greek Cabbage Salad
20 min · 201 calories
Vanilla Pudding
25 min · 210 calories
Grilled Mackerel
25 min · 601 calories
Rosemary Farinata
30 min · 451 calories
Greek Carrot Salad
15 min · 236 calories
Italian Fennel Salad
15 min · 199 calories
Korean Seasoned Choi Sum
15 min · 143 calories