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quick low carb hypertension-friendly Recipes
587 recipes
Easy
Scallops with Vinaigrette
255 kcal
22g
20 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Easy
Caprese Salad
290 kcal
12g
15 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min
Easy
Garlic Sautéed Broccoli
147 kcal
4g
18 min
Easy
Italian-Style Mushroom Sauté
182 kcal
4g
25 min
Easy
Veal Scaloppine with White Wine
387 kcal
34g
25 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Garlic Stir-Fried Greens
118 kcal
2g
15 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Easy
Grilled Vegetables
203 kcal
3g
30 min
Medium
Zabaglione
183 kcal
7g
15 min
Easy
Fried Zucchini
525 kcal
6g
25 min
Easy
Sautéed Shiitake Mushrooms
276 kcal
7g
20 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Medium
Green Asparagus Tempura
534 kcal
9g
30 min
Easy
Miso Stir-Fry Beef
382 kcal
42g
25 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Easy
Miso Glazed Carrots
149 kcal
3g
30 min
Easy
Beef Gyudon
409 kcal
45g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable