Classic Tomato Salad
15 min · 188 calories
Quick low carb hypertension-friendly recipes
369 recipes
Looking for quick, low-carb ideas with little salt and plenty of vegetables? Try the Steamed Broccoli at 121 kcal or Baked Salmon at 32 g protein. With 369 recipes, you can find DASH-style inspiration for everyday meals.
Traditional Gazpacho
25 min · 335 calories
Mint Marinated Sardines
26 min · 477 calories
Spiced Maple and Smoked Paprika Nut Mix
20 min · 739 calories
Cacik
15 min · 219 calories
Farfalle with pesto
25 min · 456 calories
Baked Salmon
25 min · 297 calories
Spicy Indian Vegetable Salad
25 min · 181 calories
Masala Fish Fry
25 min · 408 calories
Cazón en Adobo
30 min · 377 calories
Italian Raw Vegetable Salad
20 min · 222 calories
Amritsari Fish
30 min · 397 calories
Grilled Vegetables
25 min · 220 calories
Garlic Mushrooms
25 min · 188 calories
Strawberry and Matcha Kakigori
30 min · 224 calories
Spiced Grilled Beef Kebabs
30 min · 516 calories
Mexican Sliced Avocado
10 min · 496 calories
Maghreb Style Tuna Salad
15 min · 271 calories
Eggplant Shiraae
25 min · 116 calories
Beef and Vegetable Skewers with Thyme
30 min · 395 calories
Garlic Broad Beans
25 min · 272 calories
Mediterranean Style Mussels
30 min · 513 calories
Grilled Corn on the Cob with Smoked Butter
25 min · 292 calories
Chia pudding with raspberries
5 min · 310 calories