Quick low carb hypertension-friendly recipes

Looking for quick, low-carb ideas with little salt and plenty of vegetables? Try the Steamed Broccoli at 121 kcal or Baked Salmon at 32 g protein. With 369 recipes, you can find DASH-style inspiration for everyday meals.

Coconut Milk Pudding

20 min · 461 calories

Grilled Swordfish

21 min · 396 calories

Zabaglione

15 min · 200 calories

Korean Sesame Oil Salad

10 min · 67 calories

Creamy Hummus

30 min · 259 calories

PB&J Sandwich

15 min · 331 calories

Sichuan Style Stir-fried Potatoes

25 min · 256 calories

Spinach and Tofu Stir-fry

25 min · 352 calories

Shiso Salad

10 min · 60 calories

Portuguese Garlic Sauce

10 min · 393 calories

Italian-Style Mushroom Sauté

25 min · 183 calories

Raw Pollock Roe

15 min · 200 calories

Passion Fruit Mousse

20 min · 465 calories

Paneer Bhurji

25 min · 399 calories

French-style Tabbouleh

25 min · 404 calories

Korean Chard Salad

20 min · 78 calories

Crema Catalana

30 min · 300 calories

Matcha and Strawberry Kanten

15 min · 86 calories

Grilled Tuna

15 min · 379 calories

Quick Homemade Croutons

25 min · 109 calories

Hake Fillet Meunière Style

18 min · 477 calories

Pineapple Salsa

15 min · 101 calories

Beer-Battered Onion Rings

30 min · 432 calories

Garlic Butter Prawns

25 min · 340 calories