Quick kosher GLP-1-friendly recipes

These quick kosher recipes offer protein-rich meals in portions that can suit a smaller appetite, with moderate fat, fiber, and little sugar. Try the Grilled Fish Tikka with 31 g of protein or Beef and Broccoli Stir-Fry with 34 g. If you take GLP-1 medication, ask your doctor about your treatment and dietary needs.

Korean Beef Tartare (Yukhoe)

25 min · 499 calories

Asparagus Frittata

30 min · 270 calories

Thai Beef Salad

25 min · 223 calories

Amritsari Fish

30 min · 397 calories

Crispy Chinese-style Tuna Toasts

30 min · 504 calories

Hiyayakko: Fresh Silken Tofu with Aromatics

10 min · 135 calories

Chuchi Pla

30 min · 390 calories

Ginger Chicken

25 min · 299 calories

Egg Brik

20 min · 387 calories

Spiced Grilled Beef Kebabs

30 min · 516 calories

Broad Beans with Mint and Garlic

20 min · 268 calories

Hand-cut Salmon Tartare

20 min · 341 calories

Chinese-Style Mustard Chicken

30 min · 296 calories

Chicken Satay

30 min · 490 calories

Garlic Broad Beans

25 min · 272 calories

Traditional Grilled Kefta

30 min · 491 calories

Gai Pad Sate

30 min · 540 calories

Grilled Carne Asada

30 min · 608 calories

Poached eggs on wholemeal toast

9 min · 353 calories

Avocado and egg on rye

11 min · 364 calories

Boterham with egg and tomato

11 min · 347 calories

Wholemeal tartine with cream cheese and radish

5 min · 300 calories

Protein oat pancakes

13 min · 400 calories

Chia pudding with raspberries

5 min · 310 calories