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quick keto osteoporosis-friendly Recipes
259 recipes
Easy
Hoisin Beef Stir-fry
496 kcal
35g
25 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Medium
Beef with Peppercorn Sauce
573 kcal
35g
25 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Medium
Pla Nung Manao
304 kcal
51g
30 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Easy
Prosciutto e Melone
150 kcal
12g
15 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Cold Melon Soup
262 kcal
10g
20 min
Easy
Ham Chiffonade in Cream Sauce
442 kcal
28g
25 min
Medium
Chuchi Pla
386 kcal
31g
30 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable