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quick hypertension-friendly Recipes
840 recipes
Easy
Middle Eastern Pea Rice
658 kcal
14g
30 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Medium
Buckwheat Galette Complet
725 kcal
39g
30 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Easy
Chocolate Fudge
465 kcal
7g
20 min
Medium
Vietnamese Beef and Mushroom Rolls
222 kcal
24g
30 min
Easy
Tartar Sauce
497 kcal
3g
15 min
Easy
Strawberry Milkshake
353 kcal
9g
5 min
Easy
Tomato Salad
144 kcal
1g
15 min
Medium
Traditional French Buttercream
459 kcal
5g
30 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Pico de Gallo
42 kcal
2g
15 min
Easy
Cilantro Chutney
45 kcal
2g
12 min
Easy
Manzo alla Griglia
571 kcal
40g
20 min
Medium
Green Asparagus Tempura
534 kcal
9g
30 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Easy
Bakaliaros (Traditional Sweet Fritters)
654 kcal
14g
30 min
Easy
Tteokbokki
911 kcal
24g
30 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Mexican Sliced Avocado
491 kcal
4g
10 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable