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quick hypertension-friendly Recipes
840 recipes
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Chive Yogurt Dip
175 kcal
3g
10 min
Medium
Kebbeh Nayeh
565 kcal
29g
25 min
Easy
Muhallebi
299 kcal
9g
25 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Karak Tea
233 kcal
5g
20 min
Medium
Roti Gluay (Thai Banana Pancake)
495 kcal
9g
30 min
Easy
Tomato and Red Onion Salad with Parsley
153 kcal
2g
15 min
Easy
Grilled Nopales
130 kcal
2g
25 min
Easy
Kebda Mchermla
331 kcal
27g
30 min
Easy
Pad Pak Boong
334 kcal
7g
15 min
Easy
Lebanese Fattoush
344 kcal
7g
25 min
Easy
Traditional Snickerdoodles
227 kcal
2g
25 min
Easy
Fresh Herb Ranch Dressing
177 kcal
3g
15 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Medium
Traditional Custard (Crème Anglaise)
267 kcal
14g
25 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Easy
Prawn Cocktail
513 kcal
35g
20 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Easy
Sangría
245 kcal
1g
15 min
Medium
Beef with Snow Peas
346 kcal
24g
30 min
Medium
Lemongrass Beef
427 kcal
33g
30 min
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in less than 45 min
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high protein
under 300 kcal
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