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quick hypertension-friendly Recipes
840 recipes
Easy
Halvas: Greek Semolina Pudding
666 kcal
7g
30 min
Easy
Smoked Salmon and Dill Bites
456 kcal
21g
15 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Easy
Beef Gyudon
409 kcal
45g
30 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Jam Crepes
569 kcal
15g
30 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Easy
Aloo Jeera
254 kcal
4g
30 min
Easy
Homemade Chips and Salsa
359 kcal
7g
30 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Mango Lassi
282 kcal
9g
10 min
Easy
Ginger Beef Bites
328 kcal
29g
30 min
Easy
Mushroom Tagliatelle
633 kcal
21g
30 min
Easy
Vietnamese Salad
120 kcal
2g
15 min
Medium
Traditional Duck Mousse
343 kcal
10g
30 min
Easy
Grilled Nopales
130 kcal
2g
25 min
Easy
Fresh fruit soup with mint
254 kcal
4g
25 min
Easy
Traditional Black Tapenade
163 kcal
2g
15 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable