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quick hypertension-friendly Recipes
840 recipes
Easy
Mint Yogurt
172 kcal
3g
10 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Sunomono
78 kcal
1g
15 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Easy
Spanish Style Liver Toasts
539 kcal
28g
25 min
Easy
Fresh Tomato Salsa
92 kcal
2g
15 min
Easy
Fresh Herb Ranch Dressing
177 kcal
3g
15 min
Easy
Monte Cristo Sandwich
861 kcal
47g
20 min
Easy
Pan con Tomate
238 kcal
5g
15 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Easy
Pimiento Tacos
737 kcal
26g
30 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Kimchi Pancakes (Kimchijeon)
640 kcal
12g
25 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Gaji-namul (Steamed Eggplant)
102 kcal
3g
20 min
Easy
Butter Rice
375 kcal
5g
20 min
Medium
Pad Phed Moo
847 kcal
17g
25 min
Easy
Brotzeitbrettl
1067 kcal
51g
25 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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