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quick hypertension-friendly Recipes
840 recipes
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Traditional Snickerdoodles
227 kcal
2g
25 min
Easy
Ham Chiffonade in Cream Sauce
442 kcal
28g
25 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
Easy
Lemon Shrimp Fettuccine
816 kcal
44g
30 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Fresh Herb Ranch Dressing
177 kcal
3g
15 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Medium
Traditional Assorted Canapés
440 kcal
18g
30 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Garlic Gambas
295 kcal
33g
20 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Easy
Chive Yogurt Dip
175 kcal
3g
10 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Traditional Mint Sauce
23 kcal
0g
10 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Marinated Feta with Herbs and Chili
883 kcal
16g
15 min
Medium
Roti Gluay (Thai Banana Pancake)
495 kcal
9g
30 min
Easy
Fresh Vegetable Platter
160 kcal
5g
25 min
Easy
Fruit Raita
265 kcal
6g
15 min
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in less than 45 min
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high protein
under 300 kcal
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