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quick hypertension-friendly Recipes
840 recipes
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Manzo alla Griglia
571 kcal
40g
20 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Easy
Thai Pickled Chilies
49 kcal
1g
15 min
Easy
Beef Gyudon
409 kcal
45g
30 min
Easy
Garlic Butter Snails (Schnecken)
1108 kcal
41g
30 min
Easy
Grated Carrots with Lemon and Flat Parsley
148 kcal
1g
15 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Medium
Chicken Pad Kee Mao
1213 kcal
50g
30 min
Easy
Halvas: Greek Semolina Pudding
666 kcal
7g
30 min
Easy
Beef and Shiitake Udon
467 kcal
34g
30 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Easy
Mexican Style Flambé Bananas
273 kcal
2g
15 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Rava Kesari
665 kcal
7g
30 min
Easy
Pork and Pak Choi Rice Noodles
568 kcal
28g
25 min
Medium
Pork Chop Suey
369 kcal
26g
30 min
Easy
Bakaliaros (Traditional Sweet Fritters)
654 kcal
14g
30 min
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in less than 45 min
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high protein
under 300 kcal
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