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quick hypertension-friendly Recipes
840 recipes
Easy
Tteokbokki
911 kcal
24g
30 min
Easy
Manzo alla Griglia
571 kcal
40g
20 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Easy
Marinated Feta with Herbs and Chili
883 kcal
16g
15 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Easy
Vietnamese Salad
120 kcal
2g
15 min
Easy
Halvas: Greek Semolina Pudding
666 kcal
7g
30 min
Medium
Matcha Higashi
293 kcal
2g
30 min
Easy
Aloo Jeera
254 kcal
4g
30 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Easy
Homemade Chips and Salsa
359 kcal
7g
30 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Easy
Beef Gyudon
409 kcal
45g
30 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Medium
Garlic Naan
598 kcal
13g
30 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Garlic Stir-Fried Cabbage
139 kcal
2g
15 min
Easy
Salsa Fresca
43 kcal
2g
15 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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