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quick hypertension-friendly Recipes
840 recipes
Easy
Zaatar Man'oushe
535 kcal
10g
13 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Medium
Vietnamese Beef and Mushroom Rolls
222 kcal
24g
30 min
Easy
Queijo Fresco with Herbs
449 kcal
18g
10 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Easy
Crunchy Garlic Soybean Sprout Salad
136 kcal
8g
12 min
Easy
Beef and Shiitake Udon
467 kcal
34g
30 min
Easy
Banana Chips
223 kcal
1g
25 min
Easy
Bakaliaros (Traditional Sweet Fritters)
654 kcal
14g
30 min
Easy
Cheese Polenta
687 kcal
24g
30 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Medium
Traditional Churros
453 kcal
6g
30 min
Easy
Rava Kesari
665 kcal
7g
30 min
Easy
Thai Pickled Chilies
49 kcal
1g
15 min
Easy
Traditional Horseradish Sauce
156 kcal
4g
25 min
Easy
Fresh fruit soup with mint
254 kcal
4g
25 min
Easy
Chinese-style Potato Soup
226 kcal
8g
30 min
Medium
Chicken Pad Kee Mao
1213 kcal
50g
30 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Traditional Meze Salad
646 kcal
18g
20 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Easy
Manzo alla Griglia
571 kcal
40g
20 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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