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quick hypertension-friendly Recipes
840 recipes
Easy
Sourdough Avocado Toast
753 kcal
11g
15 min
Medium
Vietnamese Beef and Mushroom Rolls
222 kcal
24g
30 min
Easy
Honey Zriga
437 kcal
10g
30 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Easy
Egg Brik
378 kcal
22g
20 min
Easy
Chinese-Style Sautéed Leeks
168 kcal
3g
25 min
Easy
Brotzeitbrettl
1067 kcal
51g
25 min
Easy
Mexican Style Sautéed Chayote
118 kcal
2g
30 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Easy
Sesame Kefta
634 kcal
16g
30 min
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Medium
Lime Squid Tacos
587 kcal
30g
30 min
Easy
Garlic Butter Green Beans
145 kcal
3g
30 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Easy
Coffee Jelly with Condensed Milk
294 kcal
10g
20 min
Easy
Kimchi Jeon
735 kcal
13g
25 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Easy
Kimchi Pancakes (Kimchijeon)
640 kcal
12g
25 min
Easy
Vietnamese Mixed Herb Salad
57 kcal
3g
15 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable