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quick hypertension-friendly Recipes
840 recipes
Easy
Greek-style Cucumber Rice
320 kcal
6g
27 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Easy
Egg Brik
378 kcal
22g
20 min
Easy
Beef Tacos
789 kcal
42g
30 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Easy
Coffee Jelly with Condensed Milk
294 kcal
10g
20 min
Easy
Mixed Sandwiches (Bikini)
673 kcal
34g
10 min
Medium
Lime Squid Tacos
587 kcal
30g
30 min
Easy
Pasta with Broccoli
627 kcal
26g
25 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Mexican Style Sautéed Chayote
118 kcal
2g
30 min
Easy
Zaatar Man'oushe
535 kcal
10g
13 min
Easy
Mini cheddar and red onion sliders
971 kcal
47g
30 min
Easy
Farinette
342 kcal
7g
25 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Easy
Honey Zriga
437 kcal
10g
30 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Chinese Sweet Corn Soup
161 kcal
6g
25 min
Easy
Szechuan Pepper Stir-Fried Fennel
112 kcal
2g
20 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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