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quick hypertension-friendly Recipes
840 recipes
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Easy
Pork Schnitzel
705 kcal
43g
30 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Easy
Nasu no Agebitashi
410 kcal
5g
30 min
Easy
Niku Udon
758 kcal
47g
30 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Easy
Homemade Pesto Pasta
897 kcal
23g
25 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Easy
Pesto pasta
725 kcal
18g
25 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Easy
Traditional Gazpacho
336 kcal
4g
25 min
Easy
Mexican Style Sautéed Chayote
118 kcal
2g
30 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Medium
Sautéed beef with mushrooms and red wine
442 kcal
34g
25 min
Easy
Mint Chutney
52 kcal
2g
15 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
Easy
Roasted Camembert with honey and walnuts
689 kcal
30g
30 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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