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quick hypertension-friendly Recipes
840 recipes
Easy
Carne alla Griglia
1051 kcal
107g
25 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Easy
Garlic Butter Snails (Schnecken)
1108 kcal
41g
30 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Spanish Style Liver Toasts
539 kcal
28g
25 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Easy
Traditional Käsefondue
1171 kcal
64g
25 min
Easy
Zaatar Man'oushe
535 kcal
10g
13 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Easy
Pesto pasta
725 kcal
18g
25 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Medium
Peanut Brittle
281 kcal
4g
25 min
Medium
Pork Chop Suey
369 kcal
26g
30 min
Easy
Honey Zriga
437 kcal
10g
30 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Easy
Mango and Cardamom Mousse
368 kcal
3g
25 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Pasta with Broccoli
627 kcal
26g
25 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Easy
Antipasto Skewers
436 kcal
18g
25 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable