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quick hypertension-friendly Recipes
840 recipes
Medium
Kaiserschmarrn
430 kcal
13g
30 min
Easy
Sautéed Button Mushrooms with Garlic and Parsley
125 kcal
4g
22 min
Easy
Marinated Feta with Herbs and Chili
883 kcal
16g
15 min
Easy
Pasta mit Spinat
749 kcal
26g
30 min
Easy
Pork Schnitzel
705 kcal
43g
30 min
Easy
Sukju-namul
84 kcal
4g
12 min
Easy
Yangpa-jorim (Korean Braised Onions)
114 kcal
3g
30 min
Easy
Cebollitas asadas
99 kcal
2g
20 min
Easy
Elote: Mexican Street Corn
434 kcal
14g
25 min
Easy
Grilled Corn Elotes
533 kcal
18g
20 min
Easy
Rindersteak with Onions
615 kcal
44g
25 min
Easy
German-style Mustard Sauce
216 kcal
4g
20 min
Easy
Traditional Horseradish Sauce
156 kcal
4g
25 min
Medium
Veal Schnitzel
671 kcal
42g
30 min
Easy
Rillettes Tartines with Horseradish and Pickles
482 kcal
17g
15 min
Medium
German-Style Zanderfilet
402 kcal
33g
27 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Easy
Bakaliaros (Traditional Sweet Fritters)
654 kcal
14g
30 min
Easy
Cacik
218 kcal
4g
15 min
Easy
Greek-style Celeriac Vinaigrette
168 kcal
2g
20 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Easy
Greek-style breading
1170 kcal
70g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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