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quick hypertension-friendly Recipes
840 recipes
Easy
Beef Bulgogi
437 kcal
35g
30 min
Easy
Chinese-Style Pepper Chicken
373 kcal
35g
30 min
Easy
PB&J Sandwich
331 kcal
9g
15 min
Easy
Herbed Chickpea Galettes
613 kcal
28g
30 min
Easy
Thai Basil Chicken (Pad Krapow)
282 kcal
27g
25 min
Easy
Lahanosalata
201 kcal
2g
20 min
Medium
Cashew Pork
536 kcal
32g
30 min
Medium
Hand-cut Beef Tartare
696 kcal
52g
25 min
Easy
Italian-Style Mushroom Sauté
182 kcal
4g
25 min
Easy
Italian Baked Gratin Shrimp
399 kcal
34g
25 min
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Easy
Korean Seasoned Choi Sum
146 kcal
5g
15 min
Easy
Creamy Hummus
254 kcal
8g
30 min
Easy
Green Salad with Mustard Vinaigrette
225 kcal
1g
15 min
Medium
Strawberry Gelato
455 kcal
12g
30 min
Easy
Garlic Butter Prawns
341 kcal
34g
25 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Easy
Japanese Cucumber Salad (Sunomono)
78 kcal
1g
15 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Easy
Matcha and Strawberry Kanten
86 kcal
2g
15 min
Medium
Stir-fried Beef with Vegetables
423 kcal
30g
30 min
Medium
Hanger steak with shallot sauce
604 kcal
44g
30 min
Easy
Gamja jeon
446 kcal
7g
25 min
Easy
Greek Carrot Salad
239 kcal
7g
15 min
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in less than 45 min
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high protein
under 300 kcal
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