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quick hypertension-friendly Recipes
840 recipes
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Carrot Raita
124 kcal
4g
17 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Medium
French-style Falafel
531 kcal
29g
30 min
Easy
Brigadeiro
442 kcal
10g
25 min
Easy
Greek-style Peach Salad
457 kcal
16g
15 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Halvas: Greek Semolina Pudding
666 kcal
7g
30 min
Easy
Traditional Jellab
274 kcal
2g
10 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Jam Crepes
569 kcal
15g
30 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Easy
Sesame and Cucumber Noodles
429 kcal
13g
20 min
Medium
Light Coffee Custard Cream
392 kcal
15g
30 min
Easy
Chicken fingers
611 kcal
38g
30 min
Easy
Greek Scrambled Eggs (Strapatsada)
768 kcal
29g
25 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Chinese-style Pork with Shallots
531 kcal
32g
30 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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