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quick hypertension-friendly Recipes
840 recipes
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Easy
Bokkeum-myeon
519 kcal
15g
25 min
Easy
French-style Tabbouleh
404 kcal
9g
25 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Easy
Couve à mineira
170 kcal
6g
25 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Veal Scaloppine with Mushrooms
470 kcal
37g
30 min
Easy
Portuguese Tomato Salad
125 kcal
1g
10 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min
Easy
Mint Rice
359 kcal
6g
30 min
Medium
Stir-fried Beef with Vegetables
423 kcal
30g
30 min
Easy
Veal Scaloppine with White Wine
387 kcal
34g
25 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Easy
Italian Omelette
582 kcal
38g
25 min
Easy
Herbed Chickpea Galettes
613 kcal
28g
30 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Medium
Black Truffle Scrambled Eggs
365 kcal
20g
20 min
Medium
Hanger steak with shallot sauce
604 kcal
44g
30 min
Easy
Caprese Salad
303 kcal
13g
15 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Easy
Crema Catalana
304 kcal
11g
30 min
Easy
Matcha and Strawberry Kanten
86 kcal
2g
15 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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