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quick hypertension-friendly Recipes
840 recipes
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Grilled Gamberoni
736 kcal
102g
20 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Easy
Garlic Chili
385 kcal
2g
25 min
Easy
Fried Calamari
460 kcal
35g
25 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Easy
Beef with Basil
365 kcal
27g
25 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Chinese-style Stir-fried Kohlrabi
161 kcal
4g
23 min
Easy
Rava Kesari
665 kcal
7g
30 min
Easy
Chinese-style Cold Shrimp
222 kcal
34g
20 min
Easy
Tomato Raita
130 kcal
5g
15 min
Easy
Chinese-style Pork with Shallots
531 kcal
32g
30 min
Easy
Chinese-Style Pepper Chicken
373 kcal
35g
30 min
Easy
Jasmine Rice
263 kcal
5g
20 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Medium
Doodh Peda
726 kcal
27g
25 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Easy
Cheesy Puff Pastry Straws with Bacon
280 kcal
11g
30 min
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quick
in less than 45 min
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high protein
under 300 kcal
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