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quick hypertension-friendly Recipes
840 recipes
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Medium
Bungeoppang
253 kcal
7g
30 min
Medium
Milanese Risotto
605 kcal
15g
30 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Mixed Sandwiches (Bikini)
673 kcal
34g
10 min
Easy
Goat Cheese and Fig Canapés
428 kcal
15g
20 min
Easy
Szechuan Pepper Stir-Fried Fennel
112 kcal
2g
20 min
Easy
Garlic Mushrooms
164 kcal
3g
25 min
Easy
Mango and Cardamom Mousse
368 kcal
3g
25 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Easy
Brotzeitbrettl
1067 kcal
51g
25 min
Medium
Landes-style Salad
866 kcal
31g
30 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Stir-fried Bell Peppers
131 kcal
2g
25 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Spanish Garlic Carrots
200 kcal
2g
30 min
Medium
Traditional Garlic Naan
646 kcal
14g
30 min
Easy
Mini cheddar and red onion sliders
971 kcal
47g
30 min
Medium
Shaking Beef
452 kcal
34g
30 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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