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quick hypertension-friendly Recipes
840 recipes
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Easy
Chinese-Style Pepper Chicken
373 kcal
35g
30 min
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Easy
Coconut Milk Pudding
460 kcal
3g
20 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Easy
Chinese Rice Vermicelli Salad
292 kcal
7g
25 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Medium
Duck Aiguillettes with Honey and Balsamic Vinegar
306 kcal
26g
25 min
Easy
Cheesy Puff Pastry Straws with Bacon
280 kcal
11g
30 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Verduras a la Plancha
223 kcal
6g
25 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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