Pregnancy-friendly light recipes

Find light, satisfying dishes made with pregnancy-safe ingredients, avoiding raw fish and meat, unpasteurised cheese and alcohol. Try Pea and Mint Soup (247 kcal) or Vegetable Quinoa (641 kcal). With 641 recipes, there are plenty of ideas to enjoy at home.

Seasoned Aster Greens

20 min · 129 calories

Classic Hot Dog

20 min · 494 calories

Vegetable Pakora

35 min · 416 calories

Thai Grilled Beef Salad (Yam Nuea)

30 min · 279 calories

Beef Bulgogi

30 min · 364 calories

Szechuan Chili Beef Stir-Fry

30 min · 438 calories

Greek Carrot Salad

15 min · 236 calories

Spanish Chickpeas with Spinach

30 min · 305 calories

Greek Zucchini Fritters

35 min · 395 calories

Traditional Spanish Flan

1 h 15 min · 314 calories

Korean Seasoned Choi Sum

15 min · 143 calories

Savory Parmesan and Oregano Scones

30 min · 476 calories

Strawberry Gelato

30 min · 466 calories

Coconut Milk Pudding

20 min · 461 calories

Milanese Cutlet

50 min · 342 calories

Grilled Swordfish

21 min · 396 calories

Rice with Beans

50 min · 415 calories

Sautéed Corn Esquites

35 min · 460 calories

Traditional French Vegetable Soup

1 h · 205 calories

Tremoços (Lupini Beans)

1 h 50 min · 328 calories

Oregano Pita Chips

22 min · 399 calories

Oshinko Pickled Radish

25 min · 151 calories

Italian White Bean Salad

15 min · 298 calories

Spanish Cuajada

1 h · 439 calories