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osteoporosis-friendly Recipes
2401 recipes
Medium
Homemade Cheese Spätzle
805 kcal
32g
40 min
Medium
Kolokithokeftedes
411 kcal
14g
45 min
Medium
Piperies yemistes
707 kcal
32g
90 min
Easy
Traditional Meze Salad
646 kcal
18g
20 min
Medium
Tiropita
570 kcal
23g
55 min
Medium
Vegetarian Paneer Biryani
1187 kcal
36g
75 min
Easy
Broccoli Cheddar Soup
535 kcal
24g
45 min
Easy
Moist Chocolate Cake
563 kcal
8g
55 min
Medium
One-Pot Clam Bake
1342 kcal
101g
60 min
Easy
Frito Pie
871 kcal
62g
60 min
Medium
Traditional Shepherd's Pie
767 kcal
40g
75 min
Easy
Strawberry Eton Mess
643 kcal
9g
115 min
Easy
Roast Chicken with Winter Vegetables
872 kcal
103g
95 min
Medium
Lamb Tagine with Prunes
896 kcal
49g
110 min
Easy
Indian Kadhi
214 kcal
7g
45 min
Easy
Rice and Moong Dal Kichdi
359 kcal
11g
50 min
Medium
Chicken Chow Mein
603 kcal
32g
30 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Medium
Lamb Rogan Josh
783 kcal
48g
110 min
Medium
Chicken Mien
556 kcal
33g
35 min
Medium
Sicilian Caponata
519 kcal
6g
70 min
Medium
Arrosto di Manzo
501 kcal
38g
130 min
Hard
Mole Poblano
1227 kcal
67g
135 min
Easy
French Beef and Carrots
718 kcal
47g
180 min
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under 300 kcal
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