Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,294 recipes featuring calcium, vitamin D, protein, and options with less salt.

Spicy Thai Pork Stir-Fry

25 min · 508 calories

Pancit Bihon

35 min · 664 calories

Traditional Dal Methi

1 h · 327 calories

Beef and Vegetable Skewers with Thyme

30 min · 395 calories

Garden Vegetable Frittata

35 min · 259 calories

Vegetable and Cheddar Quesadillas

35 min · 749 calories

Cá hấp: Vietnamese Steamed Whole Fish

35 min · 285 calories

Creamy Parmesan Polenta

30 min · 460 calories

Sesame Shrimp Toast

30 min · 552 calories

Uzbek Plov

1 h 30 min · 1,350 calories

Sarmale

3 h 45 min · 608 calories

Lamb Rogan Josh

1 h 50 min · 560 calories

Lamb and Pepper Manakish

1 h 35 min · 898 calories

Lamb with Rosemary

1 h 50 min · 807 calories

Breaded Shrimp

30 min · 639 calories

Traditional Grilled Kefta

30 min · 491 calories

Buckwheat Galette Complet

30 min · 724 calories

Chocolate Éclair

1 h 25 min · 766 calories

Fresh Tagliatelle with Butter and Parmesan

45 min · 659 calories

Toasted Soybean Injeolmi

1 h · 823 calories

Crêpes Suzette

40 min · 732 calories

Pandan and Coconut Bánh tươi

1 h · 616 calories

Kaeng Pa (Jungle Curry)

45 min · 425 calories

Oven-roasted vegetable medley

1 h 5 min · 365 calories