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Oven-roasted vegetable medley

Oven-roasted vegetable medley

Winter vegetables slowly caramelizing, offering tender centers and slightly crispy edges. The powerful aroma of rosemary and roasted garlic marks the end of cooking.

0
side-dishvegetarian
20min
Prep time
45min
Cook time
Easy
Difficulty

Nutrition (per serving)

365
Calories
6g
Protein
43g
Carbs
16g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 400 g
    Carrot
    ~30 cal/per serving
    (peeled and large diced)
  • 400 g
    Panais (translated from French)
    ~68 cal/per serving
    (peeled and large diced)
  • 500 g
    Potato
    ~100 cal/per serving
    (peeled and large diced)
  • 2 piece
    Red onion
    ~26 cal/per serving
    (in wedges)
  • 4 piece
    Garlic
    ~4 cal/per serving
    (unpeeled)
  • 4 tbsp
    Extra virgin olive oil
    ~135 cal/per serving
  • 2 pinch
    Thyme
    ~1 cal/per serving
  • 2 pinch
    Rosemary
  • 2 pinch
    Gray sea salt
  • 1 pinch
    Black pepper ground
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Instructions

0/3
  1. Vegetable preparation

    Peel the carrots, parsnips, and potatoes. Cut them into large 3 cm cubes to ensure even cooking. Cut the red onions into thick wedges.

    15 min
  2. Seasoning

    In a large mixing bowl, toss the vegetables with olive oil, salt, pepper, thyme, and rosemary. Add the garlic cloves with their skin on. Every piece should be shiny and evenly coated in fat.

    5 min
  3. Roasting

    Spread the vegetables on a baking sheet without overlapping. Bake at 200°C. Flip the vegetables halfway through. Roasting is perfect when a knife tip sinks in without resistance and edges are golden brown.

    45 min

Chef's tips

  • Never overcrowd the tray: if the vegetables touch too much, they will steam instead of roasting.
  • Keep the garlic in its skin to prevent it from burning and to get a sweet garlic paste to spread after cooking.

Storage

Store in the fridge for 3 days. Reheat in a pan with a drizzle of oil to restore crispiness.

4.5
43 reviews
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Oven-roasted vegetable medley | FoodCraft