Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,294 recipes featuring calcium, vitamin D, protein, and options with less salt.

Pork and Shrimp Kushiage

45 min · 864 calories

Pistachio Crepes

35 min · 584 calories

Fish Congee

1 h 10 min · 499 calories

Truffled Poularde

2 h 15 min · 869 calories

Dark Chocolate Soufflé

40 min · 522 calories

Chicken Enchiladas

1 h · 906 calories

Yogurt-marinated chicken kebabs

35 min · 329 calories

French Fish Chowder

50 min · 516 calories

Kale and Pinkel

2 h · 2,265 calories

Chicken Pad Kee Mao

30 min · 1,220 calories

Palak Chaat

35 min · 370 calories

Jam Crepes

30 min · 563 calories

Truffle Fettuccine

25 min · 587 calories

Chorizo Tortas

30 min · 1,418 calories

Kao Mok Gai

1 h 15 min · 1,037 calories

Beef and Pepper Empanadas

1 h 15 min · 988 calories

Chả cá Thăng Long

55 min · 692 calories

Chicken Satay

30 min · 490 calories

Chicken Marak

1 h 20 min · 868 calories

Chinese-Style Mustard Chicken

30 min · 296 calories

Crispy Chicken Sandwich

35 min · 1,457 calories

Cardamom and Saffron Rabri

1 h 10 min · 268 calories

Chili Shrimp

25 min · 250 calories

Mussaman Gai

1 h 5 min · 912 calories