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osteoporosis-friendly Recipes
2401 recipes
Easy
Ensalada de Pimientos
323 kcal
19g
60 min
Easy
Traditional Lentil Khichdi with Ghee
365 kcal
11g
50 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Medium
Vietnamese Beef Curry
847 kcal
49g
115 min
Easy
Wheat Noodles with Minced Pork
668 kcal
28g
25 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Medium
Portuguese Style Peking Duck
944 kcal
117g
115 min
Easy
Pork Schnitzel
705 kcal
43g
30 min
Medium
Spanish Roast Pullet
1190 kcal
101g
105 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Medium
Spinach Cannelloni
711 kcal
27g
70 min
Medium
Seolleongtang (Ox Bone Soup)
835 kcal
63g
300 min
Easy
Rice and Moong Dal Kichdi
359 kcal
11g
50 min
Medium
Duck Rice Noodles
1084 kcal
41g
35 min
Easy
Pork and Pak Choi Rice Noodles
568 kcal
28g
25 min
Easy
Grilled Chicken Wraps
542 kcal
30g
25 min
Medium
Pork and Kimchi Sundubu Jjigae
617 kcal
30g
35 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Medium
Beef Tteokguk
873 kcal
35g
70 min
Easy
Pasta with Eggplant
737 kcal
22g
55 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Easy
Indian Kadhi
214 kcal
7g
45 min
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under 300 kcal
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