Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,294 recipes featuring calcium, vitamin D, protein, and options with less salt.

Pandan and Coconut Bánh tươi

1 h · 616 calories

Toasted Soybean Injeolmi

1 h · 823 calories

Homemade Mini Pizzas

32 min · 517 calories

Beef and Pepper Empanadas

1 h 15 min · 988 calories

Traditional Dal Methi

1 h · 327 calories

Indian Mutton Fry

1 h 40 min · 747 calories

Breaded Shrimp

30 min · 639 calories

Beef and Vegetable Skewers with Thyme

30 min · 395 calories

Chicken Satay

30 min · 490 calories

Chả cá Thăng Long

55 min · 692 calories

Chicken Marak

1 h 20 min · 868 calories

Beef Carpaccio with Parmesan

20 min · 410 calories

Sesame Shrimp Toast

30 min · 552 calories

Gairetzaki

40 min · 758 calories

Chocolate Éclair

1 h 25 min · 766 calories

One-Pot Clam Bake

1 h · 1,412 calories

Lamb Lettuce Wraps with Tahini Sauce

35 min · 495 calories

Lamb and Pepper Manakish

1 h 35 min · 898 calories

Spicy Thai Pork Stir-Fry

25 min · 508 calories

Jam Crepes

30 min · 563 calories

North African Fried Breaded Fish

30 min · 748 calories

Garlic and Shrimp Linguine

22 min · 552 calories

Bai Toey Gai

50 min · 381 calories

Traditional Meze Salad

20 min · 639 calories