Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,294 recipes featuring calcium, vitamin D, protein, and options with less salt.

Ham and Salami Stromboli

45 min · 933 calories

Portuguese Style Peking Duck

1 h 55 min · 974 calories

Grilled Salmon with Dill Sauce

25 min · 608 calories

Onion and Tomato Uttapam

50 min · 516 calories

Hand-cut Salmon Tartare

20 min · 341 calories

Vietnamese Shrimp and Pork Salad

50 min · 637 calories

Vietnamese Steamed Rice Rolls

1 h · 797 calories

Vanilla Rice Cake

1 h 30 min · 432 calories

Chuchi Pla

30 min · 390 calories

Medicine Cake

1 h 5 min · 479 calories

Chueotang (Mudfish Soup)

2 h 10 min · 336 calories

Thai Green Chicken Curry

35 min · 446 calories

Ricotta Cake

1 h 5 min · 448 calories

Pistachio Crepes

35 min · 584 calories

Beef Stroganoff

35 min · 434 calories

French Fish Chowder

50 min · 516 calories

Cauliflower and Chickpea Curry

40 min · 499 calories

Hazelnut Tart

55 min · 611 calories

Melomakarona with honey and walnuts

55 min · 1,001 calories

Salami and Mozzarella Pizza

35 min · 761 calories

Pork and Shrimp Kushiage

45 min · 864 calories

Vietnamese Crab Noodle Soup

1 h 15 min · 807 calories

Beef Galbi

45 min · 844 calories

Honey Baked Brie with Walnuts

25 min · 342 calories