Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,294 recipes featuring calcium, vitamin D, protein, and options with less salt.

Old-Fashioned Donuts

35 min · 805 calories

Falafel Salad

45 min · 995 calories

Philadelphia Cheesesteak

35 min · 1,338 calories

Beef Oilachiles

2 h 20 min · 425 calories

Vietnamese Beef Fondue with Vinegar

55 min · 561 calories

Pan-fried Mandu

1 h · 365 calories

Traditional Lamb Biryani

1 h 40 min · 1,301 calories

Serrano Ham Croquetas

1 h 5 min · 728 calories

Yogurt Pasta with Garlic and Chili Butter

20 min · 597 calories

Feijoada

3 h 40 min · 1,423 calories

American Pancakes

25 min · 444 calories

Chả giả cầy

1 h 20 min · 412 calories

Baked Fish

45 min · 532 calories

Quail with Porcini Mushrooms

45 min · 566 calories

Creamy Mashed Potatoes

40 min · 522 calories

Traditional Chocolate Custard

30 min · 663 calories

Tunisian Crêpes with Honey and Nuts

1 h · 535 calories

Lamb Sfiha

55 min · 887 calories

Bavarian Snack Board

25 min · 1,068 calories

Pot-Roasted Veal

1 h 15 min · 700 calories

Walnut Cream Pasta

25 min · 831 calories

Bánh bèo

1 h · 608 calories

Fresh Herb Quinoa Salad

35 min · 477 calories

Pork Khua Kling

35 min · 361 calories