Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,294 recipes featuring calcium, vitamin D, protein, and options with less salt.

Beef Stroganoff

35 min · 434 calories

Pork and Shrimp Bánh xèo

50 min · 610 calories

Yogurt-marinated chicken kebabs

35 min · 329 calories

Beef Daube

3 h 55 min · 886 calories

Refried beans

1 h 35 min · 384 calories

Truffled Poularde

2 h 15 min · 869 calories

Queijadas de Sintra

1 h 5 min · 653 calories

Chicken Pad Kee Mao

30 min · 1,220 calories

Cauliflower and Chickpea Curry

40 min · 499 calories

Auvergne Potée

3 h 10 min · 1,235 calories

Spiced Grilled Beef Kebabs

30 min · 516 calories

Melomakarona with honey and walnuts

55 min · 1,001 calories

Bangers and Mash

1 h · 651 calories

Pork and Shrimp Kushiage

45 min · 864 calories

Veracruz-Style Fish

50 min · 288 calories

Egyptian Koushari

1 h 5 min · 737 calories

Pork and Green Onion Bites

40 min · 359 calories

Loaded Baked Sweet Potatoes

1 h · 492 calories

Spiced Pork

1 h 10 min · 656 calories

Kale and Pinkel

2 h · 2,265 calories

French Fish Chowder

50 min · 516 calories

Seafood Jjamppong

45 min · 817 calories

Thai Hot Pot

1 h 10 min · 884 calories

Traditional Beef Stew

2 h 55 min · 656 calories