Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,291 recipes featuring calcium, vitamin D, protein, and options with less salt.

Karpatka

1 h 30 min · 687 calories

Roasted beet salad with goat cheese

1 h 20 min · 440 calories

Chocolate Fudge

20 min · 453 calories

Provencal Bourride

1 h · 886 calories

Veal Shawarma

35 min · 389 calories

Beef and Pine Nut Samboussek

1 h · 570 calories

Creamy Seafood Cassolette

45 min · 487 calories

Cherry and Cardamom Cake

1 h 10 min · 533 calories

Pescado a la Plancha

30 min · 489 calories

Vietnamese Chicken Curry

1 h 5 min · 819 calories

Steamed Fish with Ginger and Soy

27 min · 482 calories

Shredded Veal Tacos

2 h 50 min · 774 calories

French-style Osso Buco

2 h · 512 calories

Mushroom Risotto

40 min · 552 calories

Vietnamese Fried Spring Rolls

1 h 5 min · 688 calories

Tom Yum Talay

35 min · 247 calories

Vietnamese Banana Dessert Soup

35 min · 463 calories

Gratin dauphinois

1 h 20 min · 611 calories

Yukhoe - Korean Beef Tartare

25 min · 551 calories

Traditional Custard (Crème Anglaise)

25 min · 263 calories

Lamb Cazuela

1 h 55 min · 614 calories

Stuffed Mussels with Spiced Rice

1 h 5 min · 444 calories

Palm Sugar Cake (Khanom Mo Kaeng)

1 h 5 min · 501 calories

Matcha Ice Cream Mochi

55 min · 445 calories